What is the most significant male hormone? The answer is unquestionably “testosterone” because it is the principal sex hormone and anabolic steroid involved in developing masculinity (or male appearances). The most noticeable changes would be bone and muscle mass, which explains why men, whose body makes more testosterone, tend to be larger than women, whose body produces less testosterone. Other essential functions include the development of the penis and testes, the production of sperm, all pure male features, and sex drive.
Even though testosterone is not the primary sex hormone in females, it does help in the maintenance and stabilization of sex drive, as well as the maintenance of bone strength.
In men, testosterone levels peak at the age of 20 and subsequently decline with age. Some disorders can reduce testosterone levels, particularly in older men or those with thyroid issues. Individuals with high testosterone levels have little effect on their bodies. On the contrary, low testosterone levels are more concerning because they can result in lower muscle strength and increased fat buildup, which is why older men often have a pudgy tummy. The body would also create less sperm, have incomplete penile erections, and have reduced sex drive. Just reading it could already trigger gloom about losing strength and potentially male instinct.
But you don’t have to worry too much; low testosterone can be treated. There are several approaches for treating low testosterone levels, such as hormone injections or oral medications. The first step is to get a blood test to see if your testosterone levels are within the normal range. However, if you do not want to reach the point when medication is required, you can prevent the drop of hormones by yourself. The first step is to start taking care of yourself in everyday life. Avoid being stressed because when you are anxious, your body releases a large amount of the stress hormone cortisol, which lowers testosterone levels. Once you get stress out of the way, you should try to get at least 6 hours of sleep so your body can balance and heal itself. Additionally, try to get more vitamin D into your body by getting out in the sun in the morning because vitamin D not only helps strengthen bones but also aids in the increase of testosterone levels. Frequent exercise can also help boost testosterone levels. Nonetheless, don’t forget to pay attention to your meals, so your body gets the nutrients it needs.